Jane Sohn

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When you need safety and gentle regulation after emotional release.

Sit or stand comfortably.
Place attention on your abdomen and inhale slowly.
Exhale while noticing subtle body movements or tensions.
Repeat for 5–10 minutes.

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more to explore:

**PERSON** https://janesohn.mykajabi.com/

Modern somatic method focusing on connecting breath, movement, and body awareness to release tension.

PHYSIOLOGICAL RESPONSE

By coupling slow diaphragmatic breaths with subtle body awareness, parasympathetic activation increases and muscular tension decreases.

Body

Improves respiratory efficiency
Releases muscular tension
Enhances posture

Energetics

Supports emotional regulation
Encourages mindful presence
Integrates body-mind awareness

Avoid if experiencing dizziness; move gently.

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Use these while you give it a go . . .

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Breath

Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.

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Jane Sohn

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When you need safety and gentle regulation after emotional release.

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