Nose, Slow and Low

No items found.

When you need clarity or to stabilize during stress.

Inhale slowly through the nose, allowing the abdomen to expand.
Exhale slowly through the nose, letting the belly soften.
Continue for 5–10 minutes.

*Use your library card for FREE access to the ebook or audiobook via Libby or Hoopla, or consider purchasing via Bookshop.org to support independent booksellers around the world.

more to explore:

Simple somatic awareness technique emphasizing diaphragmatic nasal breathing for parasympathetic regulation.

PHYSIOLOGICAL RESPONSE

Slow nasal inhalation and exhalation optimize CO2/O2 balance, calm heart rate, and reduce sympathetic overactivation.

Body

Enhances oxygen efficiency
Reduces tension & stress
Improves digestive function

Energetics

Grounds energy
Calms the mind
Supports emotional stability

Safe for most; avoid if you have severe nasal obstruction.

pair with

Use these while you give it a go . . .

No items found.

dive deeper

Explore the topic further . . .

Breath

Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.

Coming Soon

Nose, Slow and Low

By:

No items found.

When you need clarity or to stabilize during stress.

We’re still working on this one!
‍
If you have any notes, suggestions, or requests on what to include, please leave them in the comment section below or "share a resource" and we'll check them out.

Come back soon for updates!

community chat

Comments (-)

Share your experience, offer alternative practices, &/or discover more from within our community!

*We ask that you engage with respect, kindness, and an open mind. Feedback is welcome when offered in a supportive spirit — including pointing out mistakes above (we're only human!).

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Guest

•

6 hours ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Guest

•

6 hours ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.