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Vortex Breath

Meditation
When feeling blocked or creatively stuck.
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*Keep In Mind
  1. Inhale deeply in a circular pattern.
  2. Exhale continuously, optionally adding sound.
  3. Repeat 20–40 cycles, moving body as feels natural.
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Modern breathwork technique involving circular, spiraling breaths that combine inhalation, exhalation, and sound to release energetic blockages.

PHYSIOLOGICAL RESPONSE

Circular, continuous breathing increases oxygenation, engages diaphragm, and activates both sympathetic and parasympathetic nervous systems.

Body 

  • Increases lung capacity 
  • Releases muscular tension 
  • Improves energy flow 

Energetics 

  • Clears energetic blockages 
  • Supports emotional release 
  • Encourages focus & integration

Avoid if pregnant or with heart/respiratory issues; practice with awareness of dizziness.

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Vortex Breath

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Meditation
When feeling blocked or creatively stuck.
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