Wim Hof Breathing

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When you need energy, mental clarity, or to strengthen body–mind connection.

Sit comfortably and inhale fully through the nose or mouth.
Exhale naturally without force.
Repeat 30–40 cycles of deep breathing.
After the final exhale, hold breath as long as comfortable, then inhale deeply.
Repeat 2–3 rounds.

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Developed by Wim Hof, combining deep rhythmic breaths, breath retention, and cold exposure. Aims to increase energy, immune resilience, and mental focus.

PHYSIOLOGICAL RESPONSE

Repetitive deep inhalations and exhalations increase oxygenation, temporarily reduce CO2, stimulate sympathetic activation, and improve autonomic nervous system control.

Body

Boosts energy
Strengthens immune response
Enhances oxygen utilization

Energetics

Heightens awareness
Builds mental resilience
Supports intentional mind-body control

Do not practice near water, while driving, or if pregnant or with heart/circulatory issues.

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Wim Hof Breathing

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When you need energy, mental clarity, or to strengthen body–mind connection.

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