Yogic breath-retention technique with interrupted inhalations (or exhalations) to increase breath awareness and lung capacity.

PHYSIOLOGICAL RESPONSE

Segmenting the inhale or exhale improves lung control, regulates oxygen/CO2 balance, and strengthens diaphragmatic function.

Body 

• Enhances lung capacity 
• Improves breath control 
• Regulates nervous system 

Energetics 

• Promotes calm focus 
• Increases mindfulness of prana 
• Supports emotional regulation

Avoid if you feel dizzy or have respiratory issues; practice gradually.