Yogic breath-retention technique that means “against the natural flow.” It uses interrupted inhalations (or exhalations) to increase breath awareness and lung capacity.

PHYSIOLOGICAL RESPONSE

Segmenting the inhale or exhale improves lung control, regulates oxygen/CO2 balance, and strengthens diaphragmatic function.

Body 

• Enhances lung capacity 
• Improves breath control 
• Regulates nervous system 

Energetics 

• Promotes calm focus 
• Increases mindfulness of prana 
• Supports emotional regulation

Avoid if you feel dizzy or have respiratory issues; practice gradually.