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Increase breath capacity

This breath helps you build capacity in volume & length of your breath by pausing your inhale midway before continuing to inhale fully, and then exhaling fully.

Inhale for a count of 5, hold for 5 counts, inhale again for 5 counts (optional: hold again for 5 counts), then exhale fully for a count of 10.

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Increase breath capacity

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6 hours ago

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6 hours ago

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