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Alternate Nostril
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Alternate Nostril

Breathe
Calm
Clarity
Breathwork
Nervous System Regulation
Somatic
Author:

Harmonize both hemispheres of the brain, purify your energy channels, reduce stress, improve clarity and focus.
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Bilateral Stimulation
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Bilateral Stimulation

Care
Mind-body
Calm
Trauma
EMDR
Somatic
Author:

Process trauma and regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.
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Mindfulness
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Mindfulness

Meditate
Nervous System Regulation
Self-awareness
Calm
Author:

An invitation to gently observe your thoughts, emotions, and sensations in the present moment — with curiosity, acceptance, and grace.
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Transcendental
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Transcendental

Meditate
Calm
Consciousness
Brain
Author:

Reach a state of transcendence – restful awareness where the mind experiences a deep sense of inner peace and calm.
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