Pursed Lip Breathing

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When feeling breathless or panicked.

Inhale slowly through the nose for 2–3 seconds.
Exhale gently through pursed lips for 4–6 seconds.
Repeat for 5–10 minutes.

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A simple therapeutic technique often recommended for people with respiratory issues. Involves gentle, prolonged exhalation through pursed lips to improve airflow and lung efficiency.

PHYSIOLOGICAL RESPONSE

By prolonging the exhale through pursed lips, you maintain airway pressure, improve oxygen-carbon dioxide exchange, and stimulate parasympathetic activity.

Body

Improves breathing efficiency
Reduces shortness of breath
Calms heart rate & blood pressure

Energetics

Promotes relaxation
Supports emotional steadiness
Encourages mindful awareness

Safe for most; start gently if you have respiratory conditions.

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Use these while you give it a go . . .

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Pursed Lip Breathing

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When feeling breathless or panicked.

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6 hours ago

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