Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.

Downloadable PDF created by Brené Brown.

When you need mental balance or an emotional reset.

Learn to identify, process, and articulate 87 distinct emotions in order to courageously build deeper, more authentic relationships.

Process trauma & regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.

Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.

Downloadable PDF to reference while you learn your emotions.

Learn the language of your body to better understand your needs, desires, boundaries, and truth.

Downloadable PDF created by the Hoffman Institute.

Downloadable PDF to reference while you learn your emotions.

Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.

Break the chains of past trauma to become the love & safety you crave.

A beginner's roadmap to self-healing — rewiring trauma patterns via somatic practices, establishing boundary rituals, facing ego, and reparenting your inner child.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

A step-by-step surrender practice teaching you how to release stuck emotions & rise into peace — no matter what your mind is doing.

An invitation to gently observe your thoughts, emotions, and sensations in the present moment — with curiosity, acceptance, and grace.

Befriend your heaviest emotion — give it a voice, cultivate a relationship, and regain your agency.

A tender Buddhist invitation to embrace your wounded inner child through mindful recognition breaths, hugging meditation, and compassionate self-dialogue — turning old pain into present peace.

Reconnect to your own natural rhythm.

Use the vibration of vocal sound to move energetic blockages, create resonance within your body, and gently activate your vagus nerve to feel calm & grounded.

Attune to the heartbeat of Gaia — mother of all life.

Foundational roadmap for healing trauma — including CPTSD — from domestic abuse (rape, incest, domestic captivity) to political terror (war, torture, genocide).

Release trauma-trapped survival energy from the body via instinctual shakes & sensations — written by the creator of Somatic Experiencing.

A raw, investigative memoir that exposes how childhood trauma echoes through adulthood — and what it takes to finally break the cycle.

Stop catastrophizing – face the worst case scenario head on and remove its power over you.