Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.

Downloadable PDF created by Brené Brown.

Harmonize both hemispheres of the brain, purify your energy channels, reduce stress, improve clarity and focus.

Mapping meaningful connection and the language of human experience.

Process trauma and regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.

Downloadable PDF to reference while you learn your emotions.

Learn the language of your body to better understand your needs, desires, boundaries, and truth.

Downloadable PDF created by the Hoffman Institute.

Downloadable PDF to reference while you learn your emotions.

Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

An invitation to gently observe your thoughts, emotions, and sensations in the present moment — with curiosity, acceptance, and grace.

Reconnect to your own natural rhythm.

Use the vibration of vocal sound to move energetic blockages, create resonance within your body, and gently activate your vagus nerve to feel calm & grounded.

Attune to the heartbeat of Gaia — mother of all life.

Healing trauma with somatic experiencing.

Rather than let your imagination catastrophize – face the worst case scenario head on and remove its power over you.