Tones that synchronize your brainwaves to help you access your subconscious, foster creativity, daydream, focus, learn, and more.

A groundbreaking guide to rewiring your mind and breaking free from old patterns to create a new reality.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

Change your internal narrative & raise your self-worth.

Downloadable PDF to reference while you rewire your subconscious beliefs.

Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.

Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.

Four simple agreements based on Toltec wisdom — watch your words, don’t take things personally, don’t make assumptions, and always do your best — to reduce suffering & reclaim your inner freedom.​

Like attracts like — it's The Law of Attraction — learn to intentionally craft your thoughts to focus on what you want, feel it as real, and receive it.

App for manifesting the life you desire with science-backed, self-hypnosis meditations that help you reprogram your subconscious beliefs.