Transmute stuck, triggered emotions through a written letter — sent to no one.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.

Master self-healing by rewiring trauma patterns — conscious breath, body scans, and boundary rituals to reclaim your mind, body, and spirit.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.

Healing trauma and restoring wholeness with the internal family systems model.

Befriend your heaviest emotion — give it a voice, cultivate a relationship, and regain your agency.

Downloadable PDF to reference while you create a relationship with your emotions.

Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.

Uncover the root of your fear and regain your agency.

How to embrace your inner child with mindfulness and compassion.

Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.

Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.

Brain, mind, and body in the healing of trauma.

App for manifesting the life you desire with science-backed self hypnosis meditations that help you reprogram your subconscious beliefs.