Transmute stuck, triggered emotions through a written letter — sent to no one.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.

A beginner's roadmap to self-healing — rewiring trauma patterns via somatic practices, establishing boundary rituals, facing ego, and reparenting your inner child.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.

Meet your "parts of self" — the inner critic, addict, people-pleaser, and wounded child — not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.

Befriend your heaviest emotion — give it a voice, cultivate a relationship, and regain your agency.

Downloadable PDF to reference while you create a relationship with your emotions.

Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.

Uncover the root of your fear and regain your agency.

A tender Buddhist invitation to embrace your wounded inner child through mindful recognition breaths, hugging meditation, and compassionate self-dialogue — turning old pain into present peace.

Step-by-step workbook to lead your personal IFS sessions — meeting every inner part with compassion to heal trauma & restore wholeness.

Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.

Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.

A 12-week spiritual path to recover your creative self through morning pages, artist dates, and gentle exercises that dissolve blocks & rediscover joy in creating.

Trauma rewires your brain & body — unlock brain scans, yoga flows, and EMDR rhythms to rewrite survival wiring into embodied safety.

App for manifesting the life you desire with science-backed, self-hypnosis meditations that help you reprogram your subconscious beliefs.