Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.

Discover your Ayurvedic mind-body type (Dosha) and bring ancient healing into your everyday life.

Indigenous wisdom, the science of plants, and the deep reciprocity that binds us to the earth.

Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.

Your hands-on portal to 560 herbs' healing secrets — blending folk wisdom, lab science, and kitchen remedies for everyday vitality.

Use the sense of touch (feeling) rather than visualization to stimulate the flow of vital energy throughout the body — a practice anyone can do.

Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.

Transmute stuck, triggered emotions through a written letter — sent to no one.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.

Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.

See & work with the human energy field — understanding auras, chakras, and subtle patterns of imbalance — via hands-on energy techniques that support physical healing, emotional release, and spiritual growth.

Break the chains of past trauma to become the love & safety you crave.

A beginner's roadmap to self-healing — rewiring trauma patterns via somatic practices, establishing boundary rituals, facing ego, and reparenting your inner child.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

A deep dive into the traumas your body & psyche inherited — plus a language-based map for finally ending patterns that never felt like yours.

Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.

Meet your "parts of self" — the inner critic, addict, people-pleaser, and wounded child — not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.

Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.

A tender Buddhist invitation to embrace your wounded inner child through mindful recognition breaths, hugging meditation, and compassionate self-dialogue — turning old pain into present peace.

Step-by-step workbook to lead your personal IFS sessions — meeting every inner part with compassion to heal trauma & restore wholeness.

Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.

Sound healing to clear your trauma blocks, uplevel your consciousness, and live the life you deserve.

Attune to the heartbeat of Gaia — mother of all life.

A 12-week spiritual path to recover your creative self through morning pages, artist dates, and gentle exercises that dissolve blocks & rediscover joy in creating.

Your beliefs aren't just thoughts, they reprogram genes & biology through epigenetics — simple mindset shifts can heal your body, boost vitality, and transform your life.

A certified psychic medium's memoir that demystifies the afterlife and our transcendent connection to passed loved ones.

Foundational roadmap for healing trauma — including CPTSD — from domestic abuse (rape, incest, domestic captivity) to political terror (war, torture, genocide).

Release trauma-trapped survival energy from the body via instinctual shakes & sensations — written by the creator of Somatic Experiencing.

A raw, investigative memoir that exposes how childhood trauma echoes through adulthood — and what it takes to finally break the cycle.