Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.

Ayurveda's time-tested approach to health & well-being and ways to incorporate practices in your life.

Indigenous wisdom, scientific knowledge and the teachings of plants.

The new science of a lost art.

The definitive home reference to 550 key herbs with all their uses as remedies for common ailments.

The secrets of healing and spiritual growth.

Explore how personal & ancestral experiences — environmental factors, emotions, and trauma — may be influencing your physical & mental health through alterations in gene expression.

Transmute stuck, triggered emotions through a written letter — sent to no one.

Take control of your life with self-help techniques from EMDR therapy.

Five heroic stories of emotional recovery.

Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.

Break cycles, find peace, and heal your relationships.

Recognize your patterns, heal from your past, and create your self.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

How inherited family trauma shapes who we are and how to end the cycle.

Timeline your way back through life, uncovering the forgotten experiences that are shaping your present reality, and open the door to healing at the root.

Racialized trauma and the pathway to mending our hearts and bodies.

Healing trauma and restoring wholeness with the internal family systems model.

An easy-to-use A–Z reference to natural remedies.

How to embrace your inner child with mindfulness and compassion.

A step-by-step guide to creating wholeness using IFS.

Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.

Sound healing to clear your trauma blocks, uplevel your consciousness, and live the life you deserve.

Attune to the heartbeat of Gaia — mother of all life.

A spiritual path to higher creativity.

Unleashing the power of consciousness, matter, and miracles.

Stories from heaven. Lessons from the living.

Simple, scientifically proven breathing techniques to improve your health and fitness.

The aftermath of violence—from domestic abuse to political terror.

Healing trauma with somatic experiencing.

A memoir of healing from complex trauma.