Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.

Discover your Ayurvedic mind-body type and bring ancient healing into your everyday life.

The wisdom of Indigenous stories, the science of plants, and the deep reciprocity that binds us to the earth.

Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.

Your hands-on portal to 560 herbs' healing secrets — blending folk wisdom, lab science, and kitchen remedies for everyday vitality.

Use the sense of touch (feeling) rather than visualization to stimulate the flow of vital energy throughout the body — a practice anyone can do.

Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.

Transmute stuck, triggered emotions through a written letter — sent to no one.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.

Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.

Break the chains of past trauma to become the love and safety you crave — starting with your relationship to yourself.

Master self-healing by rewiring trauma patterns — conscious breath, body scans, and boundary rituals to reclaim your mind, body, and spirit.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

How inherited family trauma shapes who we are and how to end the cycle.

Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.

Racialized trauma and the pathway to mending our hearts and bodies.

Healing trauma and restoring wholeness with the internal family systems model.

Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.

How to embrace your inner child with mindfulness and compassion.

A step-by-step guide to creating wholeness using IFS.

Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.

Sound healing to clear your trauma blocks, uplevel your consciousness, and live the life you deserve.

Attune to the heartbeat of Gaia — mother of all life.

A spiritual path to higher creativity.

Unleashing the power of consciousness, matter, and miracles.

Stories from heaven. Lessons from the living.

Simple, scientifically proven breathing techniques to improve your health and fitness.

The aftermath of violence—from domestic abuse to political terror.

Healing trauma with somatic experiencing.

A memoir of healing from complex trauma.