Discover your authentic desires through feelings of benign envy.

Transmute stuck, triggered emotions through a written letter — sent to no one.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.

Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.

Change your internal narrative & raise your self-worth.

Downloadable PDF to reference while you rewire your subconscious beliefs.

Meet your "parts of self" — the inner critic, addict, people-pleaser, and wounded child — not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.

Uncover the root of your fear and regain your agency.

Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.

Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.

A 12-week spiritual path to recover your creative self through morning pages, artist dates, and gentle exercises that dissolve blocks & rediscover joy in creating.

Refine your understanding of Pluto — the planet of catastrophe & evil, but also the potentials to evolve your consciousness. Rather pertinent as we enter the age of Aquarius & a new paradigm.

Unlock your contemplative path from shadows to gifts to Siddhi — 64 DNA codes drawn from I Ching, astrology, Human Design, Kabbalah, tarot, and genetics.

App for manifesting the life you desire with science-backed, self-hypnosis meditations that help you reprogram your subconscious beliefs.