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Envy Inventory
Write
Emotions
Highest Self
Shadow
Self-awareness
Author:
Discover your authentic desires through feelings of benign envy.
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Forgiveness Letter
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Healing
Inner Child
Shadow
Emotions
Author:
Transmute stuck, triggered emotions through a written letter β sent to no one.
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Getting Past Your Past
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Alternative Therapy
EMDR
Trauma
Healing
Subconscious
Author:
Francine Shapiro
Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.
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Good Morning Monster
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Trauma
Inner Child
Healing
Relationships
Shadow
Author:
Catherine Gildiner
Five extraordinary survivors, five heroic journeys through trauma β the intimate, unsparing therapistβs view of emotional recovery.
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Life Map
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Healing
Trauma
Holistic Medicine
Emotions
Mind-body
Author:
Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.
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New Beliefs
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Neuroplasticity
Shadow
Reprogram
Self-worth
EMDR
Author:
Change your internal narrative & raise your self-worth.
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No Bad Parts
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Internal Family System (IFS)
Parts of Self
Alternative Therapy
Self-awareness
Shadow
Author:
Dr. Richard Schwartz
Healing trauma and restoring wholeness with the internal family systems model.
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Process Fears
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Inner Child
Shadow
Epigenetics
Surrender
Author:
Uncover the root of your fear and regain your agency.
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Reprogram Your Subconscious
Meditate
Beliefs
Emotions
Trauma
Inner Child
Shadow
Author:
Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.
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Shadow Work
Care
Subconscious
Beliefs
Reprogram
Identity
Self-worth
Author:
Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.
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The Book of Pluto
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Astrology
Shadow
Empower
Soul Contract
Author:
Steven Forrest
Refine your understanding of Pluto β the planet of catastrophe & evil, but also the potentials to evolve our consciousness. Rather pertinent as we enter the age of Aquarius & a new paradigm.
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To Be Magnetic
Meditate
Manifestation
Neuroplasticity
Shadow
Inner Child
Unblock
Author:
App for manifesting the life you desire with science-backed self hypnosis meditations that help you reprogram your subconscious beliefs.
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