A groundbreaking guide to rewiring your mind and breaking free from old patterns to create a new reality.

Why your thinking is the beginning and end of suffering.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.

Unlock your mind-body code, where every ache whispers a limiting belief and can be rewritten to spark healing from within.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

A simple shift in intention has the power to reshape your entire experience in any given moment.

What are three things you love about yourself? ... If you're coming up blank, this one's for you.

Over 400 peer-reviewed studies prove your mind reshapes matter — EFT tapping, meditation, and brainwave practices to heal DNA, boost immunity, and extend life.

Discover the prison of a fixed mindset — and the liberating thrill of growth, where every stumble fuels your comeback story.

Change your internal narrative & raise your self-worth.

Downloadable PDF to reference while you rewire your subconscious beliefs.

Access the quantum field to unlock new potentials and perspectives, empowering you to shift from your current reality into another.

A practice of unbecoming to ultimately become your most aligned self.

Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.

Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.

Your beliefs aren't just thoughts, they reprogram genes & biology through epigenetics — simple mindset shifts can heal your body, boost vitality, and transform your life.

Four simple agreements based on Toltec wisdom — watch your words, don’t take things personally, don’t make assumptions, and always do your best — to reduce suffering & reclaim your inner freedom.​

App for manifesting the life you desire with science-backed, self-hypnosis meditations that help you reprogram your subconscious beliefs.

A warm, easy-to-digest dose of soul clarity, this book turns Oprah’s hardest earned life lessons into bite-sized reminders of how to live a fuller, truer, more joyful life right now.​

Your core beliefs & repetitive thoughts shape your health, relationships, and life circumstances — learn metaphysical principles & simple affirmations to transform your experience.