Consciously choose a word or phrase that reflects how you wish to approach your day. Let it serve as a reminder of where you want to focus your energy and how you want to feel. Throughout the day, return to this intention, checking in with yourself and realigning when you notice you're off track.

A few examples to get you started: 

• I see beauty in the world. → Keep your eyes open throughout the day and you'll notice hidden gems of beauty all around you (leaves rustling in the wind, people walking a cross walk, a feather floating in the sky, etc.). 
• Gentle. → Soften your physical experience with this reminder to be gentle on yourself, to slow down, to pause. You'll energetically emit the same gentleness outward to others, which can then reflect back to you.
• Human connection. → Signal to the world that you're open to meeting others, and you'll find that little opportune moments to connect with people will appear throughout your day — be brave and reach out.
• Allow change. → Get out of your own way, and allow the Universe (and you) to craft something entirely different than what you've come to expect — i.e. allow your body to change, allow your sibling to show up differently, etc. 

To keep the intention top of mind throughout the day, consider doing one or all of the following:

• Put the word on your cellphone's wallpaper or via a widget (you can do this with Insight Timer's app)
• Write the intention on a post-it and leave it on your bathroom mirror or on your desk
• Take regular moments throughout the day (set reminders as needed) to pause, breathe, recall your energy, and then realign to your intention as originally intended