Foundational practice that focuses on full, diaphragmatic inhalation and slow exhalation to optimize oxygen exchange.

PHYSIOLOGICAL RESPONSE

By filling the lungs fully and exhaling completely, you enhance oxygenation, reduce heart rate, and stimulate the parasympathetic nervous system.

Body 

• Increases oxygenation 
• Improves lung capacity 
• Reduces tension 

Energetics 

• Encourages calmness 
• Supports emotional release 
• Promotes grounding

If you struggle to breathe deeply into the belly (I did!), consider experimenting with physical cues that can help you make that connection to your breathe and sense its flow beyond your lungs. Here is one way I practiced:

• Lay down next to a mirror (parallel to it) and place a lightweight book on your belly. Begin breathing with the intention of seeing the book rise on inhale and fall on exhale. It's not about pushing your belly out, but instead about allowing your diaphragm and core to release held tension and receive the breathe.  
• Somatic work is also incredibly helpful to release the tension in the body. Before even diving into a deep breathing practice, try experimenting with somatic breathwork (utilizing vibrational sounds like "vooo" for example, bee breathing, horse lips, etc.) or somatic movement to reach a more relaxed/safe state that allows for the body to receive a deeper breath.