Basic foundational practice from multiple traditions. Focuses on full, diaphragmatic inhalation and slow exhalation to optimize oxygen exchange.

PHYSIOLOGICAL RESPONSE

By filling the lungs fully and exhaling completely, you enhance oxygenation, reduce heart rate, and stimulate the parasympathetic nervous system.

Body 

• Increases oxygenation 
• Improves lung capacity 
• Reduces tension 

Energetics 

• Encourages calmness 
• Supports emotional release 
• Promotes grounding

Avoid over-breathing quickly; maintain smooth, controlled breaths.