When you need mental balance or an emotional reset.

Process trauma & regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.

Learn the language of your body to better understand your needs, desires, boundaries, and truth.

Use the sense of touch (feeling) rather than visualization to stimulate the flow of vital energy throughout the body — a practice anyone can do.

Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.

A beginner's roadmap to self-healing — rewiring trauma patterns via somatic practices, establishing boundary rituals, facing ego, and reparenting your inner child.

Decode over 800 specific medical conditions as emotional messages — from migraines signaling suppressed rage to IBS tied to control issues — with step-by-step tools to heal the root.

Trauma rewires your brain & body — unlock brain scans, yoga flows, and EMDR rhythms to rewrite survival wiring into embodied safety.

Release trauma-trapped survival energy from the body via instinctual shakes & sensations — written by the creator of Somatic Experiencing.

A simple, sacred act of movement that cleanses your energy, restores clarity & creativity, and grounds you back in to the present.

A raw, investigative memoir that exposes how childhood trauma echoes through adulthood — and what it takes to finally break the cycle.