Harmonize both hemispheres of the brain, purify your energy channels, reduce stress, improve clarity and focus.

Process trauma and regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.

Learn the language of your body to better understand your needs, desires, boundaries, and truth.

Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.

Your body is talking, are you listening?

Racialized trauma and the pathway to mending our hearts and bodies.

Healing trauma with somatic experiencing.

A simple, sacred act of movement that cleanses your energy, restores clarity & creativity, and grounds you back in to the present.