Natural reflex adapted for conscious stress release. Involves two short inhales followed by a long exhale to reset breathing patterns.

PHYSIOLOGICAL RESPONSE

This pattern increases oxygenation quickly, triggers parasympathetic activation, and reduces hyperventilation tendencies.

Body 

• Reduces acute stress 
• Restores breathing rhythm 
• Relieves diaphragm tension 

Energetics 

• Promotes immediate calm 
• Releases emotional tension 
• Supports mental clarity

Safe for most; avoid excessive force if you feel dizzy.