EthosContactDownloadsShare a Resource
Emotions
back to search β†’
6 Healing Sounds of Qigong
Favorite
Coming Soon

6 Healing Sounds of Qigong

Move
Sound Therapy
Healing
Emotions
Nervous System Regulation
Release
Author:

Six vibrational sounds β€” each linked to a specific organ, emotion, and color of light β€” that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.
πŸ’­
Comments
Comment
87 Human Emotions & Experiences
Favorite
Coming Soon

87 Human Emotions & Experiences

Learn
Free Download
Emotions
Power
Nervous System Regulation
Author:

Downloadable PDF created by BrenΓ© Brown.
πŸ’­
Comments
Comment
Art
Favorite
Coming Soon

Art

Create
Expression
Emotions
Alternative Therapy
Creativity
Inner Child
Author:

Set your soul free through creative expression.
πŸ’­
Comments
Comment
Atlas of the Heart
Favorite
Coming Soon

Atlas of the Heart

Read
Emotions
Nervous System Regulation
Self-awareness
Relationships
Author:

BrenΓ© Brown

Mapping meaningful connection and the language of human experience.
πŸ’­
Comments
Comment
Becoming Supernatural
Favorite
Coming Soon

Becoming Supernatural

Read
Neuroplasticity
Emotions
Reprogram
Quantum
Co-creation
Author:

Dr. Joe Dispenza

How common people are doing the uncommon.
πŸ’­
Comments
Comment
Binaural Beats
Favorite
Coming Soon

Binaural Beats

Listen
Sound Therapy
Brain
Frequency
Emotions
Subconscious
Author:

Tones that synchronize your brainwaves to help you access your subconscious, foster creativity, daydream, focus, learn, and more.
πŸ’­
Comments
Comment
Body Scan
Favorite
Coming Soon

Body Scan

Meditate
Emotions
Nervous System Regulation
Trauma
Unblock
Somatic
Author:

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.
πŸ’­
Comments
Comment
Breaking the Habit of Being Yourself
Favorite
Coming Soon

Breaking the Habit of Being Yourself

Read
Neuroplasticity
Emotions
Reprogram
Quantum
Co-creation
Author:

Dr. Joe Dispenza

How to lose your mind and create a new one.
πŸ’­
Comments
Comment
Classical Music
Favorite
Coming Soon

Classical Music

Listen
Emotions
Frequency
Unblock
Sound Therapy
Author:

Nourish the body with resonant notes that calm the heart, balance the gut, strengthen immunity, and enhance brain function.
πŸ’­
Comments
Comment
Emotional Guidance Scale
Favorite
Coming Soon

Emotional Guidance Scale

Learn
Free Download
Emotions
Power
Nervous System Regulation
Author:

Downloadable PDF to reference while you learn your emotions.
πŸ’­
Comments
Comment
Emotions
Favorite
Coming Soon

Emotions

Learn
Self-awareness
Somatic
Expression
Nervous System Regulation
Emotions
Author:

Learn the language of your body to better understand your needs, desires, boundaries, and truth.
πŸ’­
Comments
Comment
Feelings & Sensations List
Favorite
Coming Soon

Feelings & Sensations List

Learn
Free Download
Emotions
Power
Nervous System Regulation
Author:

Downloadable PDF created by the Hoffman Institute.
πŸ’­
Comments
Comment
Feelings Wheel
Favorite
Coming Soon

Feelings Wheel

Learn
Free Download
Emotions
Power
Nervous System Regulation
Author:

Downloadable PDF to reference while you learn your emotions.
πŸ’­
Comments
Comment
Forgiveness Letter
Favorite
Coming Soon

Forgiveness Letter

Write
Healing
Inner Child
Shadow
Emotions
Author:

Transmute stuck, triggered emotions through a written letter β€” sent to no one.
πŸ’­
Comments
Comment
Heal Your Body
Favorite
Coming Soon

Heal Your Body

Read
Metaphysical Healing
Affirmations
Energetics
Emotions
Author:

Louise Hay

The mental causes for physical illness and the metaphysical way to overcome them.
πŸ’­
Comments
Comment
Human Design
Favorite
Coming Soon

Human Design

Read
Human Design
Personal Blueprint
Relationships
Emotions
Manifestation
Author:

Jenna Zoe

The revolutionary system that shows you who you came here to be.
πŸ’­
Comments
Comment
Human Design
Favorite
Coming Soon

Human Design

Read
Human Design
Personal Blueprint
Relationships
Emotions
Manifestation
Author:

Chetan Parkyn

Discover the person you were born to be.
πŸ’­
Comments
Comment
Life Map
Favorite
Coming Soon

Life Map

Write
Healing
Trauma
Holistic Medicine
Emotions
Mind-body
Author:

Timeline your way back through life, uncovering the forgotten experiences that are shaping your present reality, and open the door to healing at the root.
πŸ’­
0
Comments
Comment
Mind to Matter
Favorite
Coming Soon

Mind to Matter

Read
Mind
Neuroplasticity
Manifestation
Beliefs
Emotions
Author:

Dawson Church

The astonishing science of how your brain creates material reality.
πŸ’­
Comments
Comment
Personify an Emotion
Favorite
Coming Soon

Personify an Emotion

Create
Emotions
Self-awareness
Power
Inner Child
Internal Family System (IFS)
Author:

Befriend your heaviest emotion β€” give it a voice, cultivate a relationship, and regain your agency.
πŸ’­
Comments
Comment
Personify an Emotion Guide
Favorite
Coming Soon

Personify an Emotion Guide

Create
Free Download
Emotions
Self-awareness
Power
Inner Child
Author:

Downloadable PDF to reference while you create a relationship with your emotions.
πŸ’­
Comments
Comment
Quantum Leaping
Favorite
Coming Soon

Quantum Leaping

Meditate
Authentic Alignment
Energetics
Beliefs
Emotions
Co-creation
Author:

Access the quantum field to unlock new potentials and perspectives, empowering you to shift from your current reality into another.
πŸ’­
Comments
Comment
Reprogram Your Subconscious
Favorite
Coming Soon

Reprogram Your Subconscious

Meditate
Beliefs
Emotions
Trauma
Inner Child
Shadow
Author:

Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.
πŸ’­
Comments
Comment
Solfeggio Frequencies
Favorite
Coming Soon

Solfeggio Frequencies

Listen
Frequency
Metaphysical Healing
Emotions
Authentic Alignment
Energy Body
Author:

Healing properties of 6+ medieval frequencies.
πŸ’­
Comments
Comment
The Body Keeps the Score
Favorite
Coming Soon

The Body Keeps the Score

Read
Trauma
Inner Child
Neuroplasticity
EMDR
Emotions
Author:

Bessel van der Kolk

Brain, mind, and body in the healing of trauma.
πŸ’­
Comments
Comment
The Book of the Moon
Favorite
Coming Soon

The Book of the Moon

Read
Astrology
Emotions
Soul Contract
Author:

Steven Forrest

Discovering astrology’s lost dimension.
πŸ’­
Comments
Comment
The Map of Consciousness Explained
Favorite
Coming Soon

The Map of Consciousness Explained

Read
Consciousness
Energetics
Emotions
Author:

David R. Hawkins

A profound tool for understanding the levels of human consciousness.
πŸ’­
Comments
Comment
You Can Heal Your Life
Favorite
Coming Soon

You Can Heal Your Life

Read
Metaphysical Healing
Affirmations
Energetics
Emotions
Beginner-friendly
Author:

Louise Hay

Uncover the limiting beliefs that are creating physical and emotional dis-ease in your life, and explore the practice of metaphysical healing.
πŸ’­
Comments
Comment
ethosContactFAQs
share a resourcefree downloads
Terms & ConditionsPrivacy Policy Cookiesdisclaimer
Β© 2025 Illuminate the Brain. All rights reserved.