Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.

Downloadable PDF created by Brené Brown.

A guide to seeing beyond the ego and awakening a more conscious, connected way of living.

Learn to identify, process, and articulate 87 distinct emotions in order to courageously build deeper, more authentic relationships.

Journey beyond the familiar to unlock your innate ability to heal and transform your reality through meditation, elevated emotions, heart–brain coherence, and connection to the infinite possibilities of the quantum field.

Tones that synchronize your brainwaves to help you access your subconscious, foster creativity, daydream, focus, learn, and more.

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.

A groundbreaking guide to rewiring your mind and breaking free from old patterns to create a new reality.

Nourish the body with resonant notes that calm the heart, balance the gut, strengthen immunity, and enhance brain function.

Downloadable PDF to reference while you learn your emotions.

Learn the language of your body to better understand your needs, desires, boundaries, and truth.

Discover your authentic desires through feelings of benign envy.

Downloadable PDF created by the Hoffman Institute.

Downloadable PDF to reference while you learn your emotions.

Transmute stuck, triggered emotions through a written letter — sent to no one.

Unlock your mind-body code, where every ache whispers a limiting belief and can be rewritten to spark healing from within.

Break the chains of past trauma to become the love and safety you crave — starting with your relationship to yourself.

Discover the person you were born to be.

The revolutionary system that shows you who you came here to be.

Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.

The astonishing science of how your brain creates material reality.

Befriend your heaviest emotion — give it a voice, cultivate a relationship, and regain your agency.

Downloadable PDF to reference while you create a relationship with your emotions.

Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.

Access the quantum field to unlock new potentials and perspectives, empowering you to shift from your current reality into another.

Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.

Feel the healing properties of 6+ medieval frequencies.

Brain, mind, and body in the healing of trauma.

Discovering astrology’s lost dimension.

A profound tool for understanding the levels of human consciousness.

Uncover the limiting beliefs that are creating physical and emotional dis-ease in your life, and explore the practice of metaphysical healing.