Downloadable PDF created by Brené Brown.

An opportunity to shift your personal energy.

Downloadable PDF to reference while you learn your emotions.

Downloadable PDF created by the Hoffman Institute.

Downloadable PDF to reference while you learn your emotions.

Befriend your heaviest emotion — give it a voice, cultivate a relationship, and regain your agency.

Downloadable PDF to reference while you create a relationship with your emotions.

Unblock and restore the free flow of qi (life force energy) from your core energy center — the dantian — through this ancient practice of gentle movement, breath, sound, and intention.

Four simple agreements based on Toltec wisdom — watch your words, don’t take things personally, don’t make assumptions, and always do your best — to reduce suffering & reclaim your inner freedom.​