Breath of Fire

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When you feel sluggish or need quick activation.

Sit tall with relaxed shoulders.
Inhale deeply once to prepare.
Begin short, sharp exhales through your nose, pulling the navel in each time (inhalations occur naturally).
Continue 30–60 seconds, then rest and observe the stillness after.

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A stimulating pranayama meaning “shining skull.” It uses rhythmic, active exhalations to cleanse stale air and awaken internal energy—believed to purify both mind and body.

PHYSIOLOGICAL RESPONSE

By using quick, forceful exhales powered by your abdominal muscles, you increase oxygen flow, strengthen the diaphragm, and activate your sympathetic nervous system to boost energy and circulation.

Body

Detoxifies lungs
Boosts energy & metabolism
Strengthens diaphragm & core

Energetics

Clears stagnant energy
Ignites vitality & focus
Cultivates willpower

If you are pregnant, menstruating, or if you have hypertension or respiratory issues, consult your doctor before trying this breathing technique.

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Use these while you give it a go . . .

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Breath

Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.

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Breath of Fire

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When you feel sluggish or need quick activation.

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