If you prefer to be guided, try this. It guides you through a Kundalini breathing flow that builds up to the Breath of Fire and utilizes bee breathing as well.
A stimulating pranayama meaning “shining skull.” It uses rhythmic, active exhalations to cleanse stale air and awaken internal energy—believed to purify both mind and body.
By using quick, forceful exhales powered by your abdominal muscles, you increase oxygen flow, strengthen the diaphragm, and activate your sympathetic nervous system to boost energy and circulation.
Body
Energetics
If you are pregnant, menstruating, or if you have hypertension or respiratory issues, consult your doctor before trying this breathing technique.
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