This is a breath in which you focus on your exhales – it’s a rhythmic-paced breath with active exhales through your nose that are quick, short, and powerful from your navel point, and is paired with completely passive inhales. You’ll physically move your navel ‘up & in’ toward your spine on the exhale, like you’re pumping out your breath at a quick, rhythmic pace (1-3 exhales per second), similar to the rhythm of a dog panting. If trying this for the first time, feel free to rest your hand on your belly to help you feel the movement of your navel upward & inward. Sit with your spine straight and chin slightly tucked, eyes closed, and begin after a quick inhale. Be sure to keep your shoulders down throughout the duration, only pumping in your navel on your exhale. 

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As you actively pump your navel, your lungs are compressed and the air moves out. As you relax your navel, air passively flows back in. Aim for 1 breath per second to start, advancing to 2-3 breaths per second as you master the breath over time.

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If you begin to feel light-headed or nauseous, slow your breathing and allow the sensation to pass. 

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*Note: the Breath of Fire poses a safety risk for some, specifically, if you are pregnant, do not practice the breath of fire.