Bee Breathing

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When you need to calm racing thoughts or soothe anger.

Sit comfortably and inhale through your nose.
Gently close your ears with your fingers.
Exhale slowly while humming “mmm,” feeling vibration in your face.
Continue for 5–10 rounds, keeping your breath smooth and even.

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more to explore:

A pranayama whose name means “bee.” Humming vibration soothes nerves, releases serotonin, and quiets the mind. Traditionally practiced to prepare the mind for meditation.By humming as you exhale, you create vibration through the skull that stimulates the vagus nerve, increases nitric oxide, and relaxes your body into calm alertness.

PHYSIOLOGICAL RESPONSE

Body

Lowers heart rate & blood pressure
Opens sinuses & throat
Improves sleep quality

Energetics

Promotes inner peace & harmony
Draws awareness inward
Reduces agitation & anger
Soothes nervous system & elevates mood

Avoid if you have severe ear infections; keep volume gentle to prevent dizziness.

pair with

Use these while you give it a go . . .

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Breath

Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.

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Bee Breathing

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When you need to calm racing thoughts or soothe anger.

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6 hours ago

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