Tibetan yogic practice meaning inner fire. Traditionally used for meditation and generating internal heat and energy, integrating breath with visualization.

PHYSIOLOGICAL RESPONSE

Rapid, forceful breathing combined with core contraction increases oxygenation, stimulates sympathetic activation, and generates heat in the body.

Body 

• Increases internal heat & circulation 
• Strengthens core & diaphragm 
• Enhances energy & endurance 

Energetics 

• Ignites inner vitality 
• Supports focused intention 
• Deepens mind-body connection

Avoid if pregnant or with cardiovascular or respiratory issues; practice under guidance when learning.