Solfeggio Frequencies

Healing properties of 6+ medieval frequencies.

what are they?

Tones that resonate at a specific frequency and are believed to elicit a mental or physical response that rebalances the body.

They originated from a medieval hymn with a mathematical resonance that was used to identify six frequencies. Since then, three (*) additional frequencies have been added.

the frequencies & their effects

174 Hz* — the healing frequency said to calm and ground the body, relax muscle tension and in turn relieve pain
285 Hz* — rebalance your energy body, heal and restore tissues
396 Hz — liberate guilt, grief, subconscious fears and beliefs
417 Hz — heal stored trauma, embrace change
528 Hz — unlock transformation and love, the miracle tone (DNA repair)
639 Hz — harmonize relationships and foster compassion within
741 Hz — cleanse the body of toxins, promote self-expression
852 Hz — release negative thought patterns and reconnect with your inner guidance system
963 Hz* — activate pineal gland to reconnect with Spirit and awaken intuition

How they resonate with our chakra system:

Root Chakra (174, 285, and 396 Hz) — liberate guilt, fear, lack of security by grounding and stabilizing our connection to the Earth.
Sacral Chakra (417 Hz) — liberate creativity, emotions, and sensuality by clearing emotional blocks to access creative expression.
Solar Plexus Chakra (528 Hz) — achieve transformation by accessing personal power and building self-esteem.
Heart Chakra (639 Hz) — heal connection with others and Self by fostering love, forgiveness, and compassion.
Throat Chakra (741 Hz) — enhance self-expression from your inner world to the outer world via honest communication.
Third Eye Chakra (852 Hz) — access higher consciousness by re-engaging your intuition and rewiring neural pathways.
Crown Chakra (963 Hz) — promote spiritual awakening with activation of pineal gland.

Healing Frequencies by effect
All 9 Solfeggio Frequencies

Listen to Solfeggio frequencies while utilizing other resources to incorporate their therapeutic effects into your practice.

Everything in the Universe is energy vibrating at varying frequencies — including us. Sound therapy can be used to harmonize or “tune” our energetic body to the frequency we desire, just as you would an instrument.

pair with

Use these while you give it a go . . .

Insight Timer

App offering FREE guided meditations, sound healing audio, and a customizable timer for self-led meditations.

EFT Tapping

Conscious Breathing

Feel present, increase self-awareness, calm

Process Fears

Uncover the root of your fear and begin to release its power over you.

Body Scan

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.

Bilateral Stimulation

Process trauma and regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.

Chakra Cleansing

Unblock and realign your chakras (energy centers) to remove physical and mental discomfort.

Expansion

"We're all living in cages with the door wide open." – George Lucas

Art

Set your soul free through creative expression.

New Beliefs

Change your internal narrative & raise your self-worth.

Inner Child

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

Epigenetics

Explore how personal & ancestral experiences — environmental factors, emotions, and trauma — may be influencing your physical & mental health through alterations in gene expression.