Conscious Breathing

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When you want presence or to interrupt autopilot.

Sit or lie comfortably.
Notice each inhale and exhale without altering it.
Gradually lengthen your breaths while maintaining awareness.
Continue for 5–15 minutes.

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A mindful breathing practice emphasizing awareness of each inhale and exhale. Often used in meditation and stress management to anchor attention.

PHYSIOLOGICAL RESPONSE

By observing and lengthening breath cycles, you enhance parasympathetic activation, reduce cortisol, and promote neural coherence.

Body

Reduces stress
Promotes relaxation
Improves respiratory awareness

Energetics

Enhances presence & clarity
Supports emotional regulation
Encourages energetic grounding

Safe for most; proceed gently if prone to dizziness.

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Breath

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Conscious Breathing

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When you want presence or to interrupt autopilot.

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6 hours ago

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