Sound baths use various instruments to tune our energetic bodies, much like tuning a musical instrument. Our minds and bodies harmonize with these sounds, allowing us to experience the physical and emotional healing associated with the instrument’s vibrations.
It’s believed that the vibrations of these healing instruments can support the body’s natural healing mechanisms by reducing stress and inflammation, penetrating deep into tissue to improve blood circulation, and enhancing relaxation. Some instruments can even support the release of emotional trauma.
Below are some of the more common sound healing instruments used during sound baths:
To experience the true healing effects of these instruments, we suggest working with a sound healer in person, as the vibrations and reverberations of the instruments physically shift our energetic field. If you can, work with a practitioner who specializes in a variety of sound healing instruments to feel how each resonates within you. However, if you are unable to find someone locally, you can still experience a sound bath at home with digital recordings. Set your intention and your space - lie down, put headphones on, close your eyes, and allow the auditory vibrations to harmonize your energetic body.
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