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Emotions

Self-awareness
Somatic
Expression
Nervous System Regulation
Emotions
Learn the language of your body to better understand your needs, desires, boundaries, and truth.
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consider TCM - each organ connected to an emotion https://www.instagram.com/reel/DNmXpFpJqzW/?igsh=NTc4MTIwNjQ2YQ==

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guide you when you feel something loud 

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also teeth connected to organ, again serve as a guide. But also trust your intuition. 

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Feelings & Sensations List
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Feelings & Sensations List

Downloadable PDF created by the Hoffman Institute.

Feelings Wheel
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Feelings Wheel

Downloadable PDF to reference while you learn your emotions.

Emotional Guidance Scale
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Emotional Guidance Scale

Downloadable PDF to reference while you learn your emotions.

87 Human Emotions & Experiences
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87 Human Emotions & Experiences

Downloadable PDF created by Brené Brown.

Map of Consciousness
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Map of Consciousness

By David R. Hawkins

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Emotions

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Self-awareness
Somatic
Expression
Nervous System Regulation
Emotions
Learn the language of your body to better understand your needs, desires, boundaries, and truth.
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