Emotions

Learn the language of your body to better understand your needs, desires, boundaries, and truth.

consider TCM - each organ connected to an emotion https://www.instagram.com/reel/DNmXpFpJqzW/?igsh=NTc4MTIwNjQ2YQ==

guide you when you feel something loud

also teeth connected to organ, again serve as a guide. But also trust your intuition.

*Use your library card for FREE access to the ebook or audiobook via Libby or Hoopla, or consider purchasing via Bookshop.org to support independent booksellers around the world.

more to explore:

Learn to draw emotions: https://www.instagram.com/rockinruksi/ and https://www.instagram.com/p/C9GA_vWPWFZ/?igsh=MzRlODBiNWFlZA==

pair with

Use these while you give it a go . . .

Feelings & Sensations List

Downloadable PDF created by the Hoffman Institute.

Feelings Wheel

Downloadable PDF to reference while you learn your emotions.

Emotional Guidance Scale

Downloadable PDF to reference while you learn your emotions.

87 Human Emotions & Experiences

Downloadable PDF created by Brené Brown.

Map of Consciousness

By David R. Hawkins

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Emotions

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Self-awareness

Somatic

Expression

Nervous System Regulation

Emotions

Learn the language of your body to better understand your needs, desires, boundaries, and truth.

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