Rainbow Chakra Meditation

Rainbow Chakra Meditation — a short, guided meditation by Mary-Frances Makichen, wife of Walter Makichen who is the author of Spirit Babies. You'll focus on each chakra individually, visualizing its corresponding color and imagining its energy flowing up from the earth into the chakra within your body, before crossing over and flowing freely back down into the earth.

Below is a snippet of Walter Makichen's original guidance as outlined in his book if you prefer to practice this without audio or paired with frequency tones:

Imagine with your inhalation that you’re pulling a red energy through each of the soles of your feet, up each of your legs, to the first chakra (root) — located at the tip (base) of your spine. As you finish your inhalation, let both streams of red energy meet there. As you exhale, let the stream of energy that came up your right leg go down your left and the stream of energy that came up your left leg go down your right. Repeat this until it feels like the energy can flow freely and steadily, then move onto the next chakra. (Spirit Babies by Walter Makichen, 2005, p. 47-50)

After completing the visualization of red energy to the first chakra (root), carry on by repeating the process for each ascending chakra:

• • Orange energy to the second chakra (sacral) — located about 2 inches below your navel
  • Yellow energy, to the third chakra (solar plexus) — located at your solar plexus (upper abdomen)
  • Green energy, to the fourth chakra (heart) — located in the center of your chest
  • Blue energy, to the fifth chakra (throat) — located in the center of your throat
  • Purple energy, to the sixth chakra (third eye) — located in the center of your forehead
  • White energy, to the seventh chakra (crown) — located at the crown of your head

Chakra Activation

Powerful Chakra Activation — a long-form guided meditation focused on opening a greater connection to consciousness.