Transcendental Meditation (TM) is a practice taught by certified TM teachers in which you silently meditate with a personalized mantra for 20 minutes, twice a day—once in the morning and once in the evening. It’s a natural and effortless approach to meditation, in which the intention is not to concentrate or force the mind to quiet but to gently return to the mantra whenever distractions arise. The mantra is used to focus the mind and transcend ordinary thought processes.

Get started:

1. Watch a Free Info Session: if you have additional questions, attend a free info session in-person at your local TM Center
2. Book your Course: available in-person or as hybrid in-person/remote instruction classes at your local TM Center. 
   • In-Person: includes 1.5 hr sessions on 4 consecutive days for personalized one-on-one instruction & small group follow-up sessions.
   • Hybrid: visit a TM Center once for personalized one-on-one instruction, then complete the following sessions remotely.
   • Find your local TM Center 
   • Cost: The fee is based on a sliding scale, and scholarships are available upon request.

Mantra: 

• You will receive your mantra at the first in-person session, where you will complete a questionnaire and have a personal interview. The mantras come from Sanskrit sounds from India's ancient Vedic tradition.
• Use the mantra as more of a sound & vibration, rather than a word.