Throughout the day, our systems take in the energy of the sounds around us. And while the body does its best to manage and process all of those external inputs, we can easily lose our own natural rhythm to the sounds of our environment. By removing ourselves from all of the noise, even if only for a couple minutes, we can give our system a chance to rebalance.
This isn’t about meditating or breathing. It’s about giving your system a chance to recover from sensory overload. Use Gene Keys Triple Flame to schedule silent pauses throughout your day.
Consider it an adult time out – when you feel overstimulated, remove yourself for a couple minutes to reconnect to yourself. Use it anytime, anywhere.
Use these while you give it a go . . .
Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.
A simple, sacred act of movement that cleanses your energy, restores clarity & creativity, and grounds you back in to the present.
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