Epigenetics

Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.

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https://arkansasadvocate.com/2023/07/05/understanding-epigenetics-how-trauma-is-passed-on-through-our-family-members/

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more to explore:

Ways to heal and alter gene expression

pair with

Use these while you give it a go . . .

What My Bones Know

A raw, investigative memoir that exposes how childhood trauma echoes through adulthood — and what it takes to finally break the cycle.

It Didn't Start with You

A deep dive into the traumas your body & psyche inherited — plus a language-based map for finally ending patterns that never felt like yours.

dive deeper

Explore the topic further . . .

Shamanism

Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.

EMDR (Eye Movement Desensitization and Reprocessing)

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Epigenetics

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Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.

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