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Epigenetics
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Epigenetics

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Ancestors
Trauma
Healing
Cleanse
Epigenetics
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Explore how personal & ancestral experiences — environmental factors, emotions, and trauma — may be influencing your physical & mental health through alterations in gene expression.
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It Didn't Start with You
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It Didn't Start with You

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Epigenetics
Ancestors
Trauma
Healing
Relationships
Author:

Mark Wolynn

How inherited family trauma shapes who we are and how to end the cycle.
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My Grandmother's Hands
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My Grandmother's Hands

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Epigenetics
Ancestors
Trauma
Somatic
Healing
Author:

Resmaa Menakem

Racialized trauma and the pathway to mending our hearts and bodies.
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Shamanism
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Shamanism

Spirit
Ancestors
Dreams
Healing
Inner Child
Intuition
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Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.
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Signs
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Signs

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Ancestors
Dreams
Spirituality
Author:

Laura Lynne Jackson

The secret language of the Universe.
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Trauma and Recovery
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Trauma and Recovery

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Epigenetics
Ancestors
Trauma
Healing
Author:

Judith L. Herman

The aftermath of violence—from domestic abuse to political terror.
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What My Bones Know
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What My Bones Know

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Epigenetics
Ancestors
Trauma
Healing
Beginner-friendly
Author:

Stephanie Foo

A memoir of healing from complex trauma.
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