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Epigenetics
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Epigenetics
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Ancestors
Trauma
Healing
Cleanse
Epigenetics
Author:
Explore how personal & ancestral experiences — environmental factors, emotions, and trauma — may be influencing your physical & mental health through alterations in gene expression.
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It Didn't Start with You
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Epigenetics
Ancestors
Trauma
Healing
Relationships
Author:
Mark Wolynn
How inherited family trauma shapes who we are and how to end the cycle.
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My Grandmother's Hands
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Epigenetics
Ancestors
Trauma
Somatic
Healing
Author:
Resmaa Menakem
Racialized trauma and the pathway to mending our hearts and bodies.
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Process Fears
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Inner Child
Shadow
Epigenetics
Surrender
Author:
Uncover the root of your fear and begin to release its power over you.
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The Biology of Belief
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Mind
Neuroplasticity
Manifestation
Beliefs
Epigenetics
Author:
Bruce Lipton
Unleashing the power of consciousness, matter, and miracles.
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The Body Keeps the Score
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Trauma
Inner Child
Neuroplasticity
EMDR
Emotions
Author:
Bessel van der Kolk
Brain, mind, and body in the healing of trauma.
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Trauma and Recovery
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Epigenetics
Ancestors
Trauma
Healing
Author:
Judith L. Herman
The aftermath of violence—from domestic abuse to political terror.
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What My Bones Know
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Epigenetics
Ancestors
Trauma
Healing
Beginner-friendly
Author:
Stephanie Foo
A memoir of healing from complex trauma.
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