Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.

Process trauma and regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.

Explore how personal & ancestral experiences — environmental factors, emotions, and trauma — may be influencing your physical & mental health through alterations in gene expression.

Take control of your life with self-help techniques from EMDR therapy.

Five heroic stories of emotional recovery.

Recognize your patterns, heal from your past, and create your self.

How inherited family trauma shapes who we are and how to end the cycle.

Timeline your way back through life, uncovering the forgotten experiences that are shaping your present reality, and open the door to healing at the root.

The true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives.

Your body is talking, are you listening?

Racialized trauma and the pathway to mending our hearts and bodies.

Healing trauma and restoring wholeness with the internal family systems model.

How to embrace your inner child with mindfulness and compassion.

Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.

Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.

Sound healing to clear your trauma blocks, uplevel your consciousness, and live the life you deserve.

Brain, mind, and body in the healing of trauma.

The aftermath of violence—from domestic abuse to political terror.

Healing trauma with somatic experiencing.

A memoir of healing from complex trauma.