Developed by Leonard Orr in the 1970s, Rebirthing involves conscious connected breathing to release suppressed emotions and old trauma.

PHYSIOLOGICAL RESPONSE

Continuous circular breathing without pauses increases oxygenation, lowers CO2, and can trigger release of deep emotional tension.

Body 

• Releases physical tension 
• Promotes respiratory awareness 
• Supports relaxation & energy flow 

Energetics 

• Facilitates emotional release & catharsis 
• Encourages self-awareness & integration 
• Promotes mental clarity

Avoid if pregnant or with serious respiratory, cardiovascular, or psychiatric conditions; recommended with guidance for beginners.