Rebirthing is a specific therapeutic method that uses Circular Breathing (or Conscious Connected Breathing) as its technique — a continuous, uninterrupted loop of breath — to access memories, emotions, and heal trauma. It should be practiced alongside a trained facilitator/therapist, with sessions typically lasting about 60-90 minutes.

If you wish to try a modified version for beginners, try this 20 Connected Breaths practice or listen to this guided re-birthing meditation, or use the steps below:

1. Lie down comfortably on your back in a safe, quiet environment.
2. Set an intention: identify emotional or mental blocks to address.
3. Conscious Connected Breathing (Circular Breathing):
   1. Inhale: Take a full, deep inhale through the nose.
   2. Exhale: Relaxedly exhale, allowing the breath to release softly, ideally also through the nose.
   3. No Pauses: The key is to keep the breath "connected" — as soon as the inhale ends, the exhale begins, and vice versa, creating a seamless, circular rhythm without gaps.
   4. Relaxed Technique: While deep, the breathing should be relaxed rather than forced or quick, focusing on a continuous flow of energy.
4. Integration and Release: As the body breathes, past emotions or memories may arise, which are to be observed and released rather than repressed.
5. Closing: The session concludes with a period of relaxation and integration to rest and reflect.