Rebirthing is a specific therapeutic method that uses Circular Breathing (or Conscious Connected Breathing) as its technique — a continuous, uninterrupted loop of breath — to access memories, emotions, and heal trauma. It should be practiced alongside a trained facilitator/therapist, with sessions typically lasting about 60-90 minutes.
If you wish to try a modified version for beginners, try this 20 Connected Breaths practice or listen to this guided re-birthing meditation, or use the steps below:
Developed by Leonard Orr in the 1970s, Rebirthing Breathwork uses Conscious Connected Breathing to help surface suppressed emotions and unresolved trauma held in the body and subconscious. Practitioners report that sessions can bring up material associated with early childhood, birth, or prenatal themes. Some facilitators also integrate methods drawn from Psychodynamic Therapy, such as inner-child dialogue or parts work, to help process what arises.
Continuous circular breathing without pauses increases oxygenation, lowers CO2, and can trigger release of deep emotional tension.
Body
Energetics
Use these while you give it a go . . .
Explore the topic further . . .
Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.
Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.
Use in guided sessions for trauma integration, inner exploration, or expanded awareness / spiritual insight.
Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.
Uncover the root of your fear and regain your agency.
Meet your "parts of self" — the inner critic, addict, people-pleaser, and wounded child — not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.
The archetypal planetary energies that map your psyche & connect you to the wider cosmos — informed by non-ordinary states of consciousness like Holotropic Breathwork, psychedelic-assisted therapy, & intense dreams.
App for Neural Manifestation™ — use self-hypnosis meditations backed by neuroscience & psychology to help you reprogram your subconscious beliefs and manifest the life you authentically desire.
When you need deep emotional or energetic clearing.
Release trapped trauma-energy and rewire your nervous system using gentle, intentional movements.
Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.
Optional writing meditation
Release trauma-trapped survival energy from the body via instinctual shakes & sensations — written by the creator of Somatic Experiencing.
A raw, investigative memoir that exposes how childhood trauma echoes through adulthood — and what it takes to finally break the cycle.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.