Use the sense of touch (feeling) rather than visualization to stimulate the flow of vital energy throughout the body — a practice anyone can do.

Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

Unlock your mind-body code, where every ache whispers a limiting belief and can be rewritten to spark healing from within.

Healing trauma and restoring wholeness with the internal family systems model.

Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.

A step-by-step guide to creating wholeness using IFS.

Stories from heaven. Lessons from the living.

Uncover the limiting beliefs that are creating physical and emotional dis-ease in your life, and explore the practice of metaphysical healing.