Use the sense of touch (feeling) rather than visualization to stimulate the flow of vital energy throughout the body — a practice anyone can do.

Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.

Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.

See & work with the human energy field — understanding auras, chakras, and subtle patterns of imbalance — via hands-on energy techniques that support physical healing, emotional release, and spiritual growth.

Unlock your mind-body code, where every ache whispers a limiting belief and can be rewritten to spark healing from within.

Meet your "parts of self" — the inner critic, addict, people-pleaser, and wounded child — not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.

Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.

Step-by-step workbook to lead your personal IFS sessions — meeting every inner part with compassion to heal trauma & restore wholeness.

A certified psychic medium's memoir that demystifies the afterlife and our transcendent connection to passed loved ones.

Foundational roadmap for healing trauma — including CPTSD — from domestic abuse (rape, incest, domestic captivity) to political terror (war, torture, genocide).

A raw, investigative memoir that exposes how childhood trauma echoes through adulthood — and what it takes to finally break the cycle.

Your core beliefs & repetitive thoughts shape your health, relationships, and life circumstances — learn metaphysical principles & simple affirmations to transform your experience.