Developed by Stanislav and Christina Grof in the 1970s, Holotropic Breathwork is a therapeutic technique that uses accelerated breathing and evocative music to access deep emotional and unconscious material. “Holotropic” means moving toward wholeness.

PHYSIOLOGICAL RESPONSE

Rapid, deep, connected breathing increases oxygenation, slightly lowers CO2, and activates both sympathetic and parasympathetic systems for deep nervous system engagement.

Body 

• Enhances respiratory capacity 
• Releases muscular tension & stored trauma 
• Can trigger strong physiological responses 

Energetics 

• Accesses deep emotional & unconscious material 
• Promotes catharsis & release 
• Encourages integration & wholeness

Should be practiced with a trained facilitator; avoid if pregnant, or if you have cardiovascular, respiratory, or psychiatric conditions without medical guidance.