Use these while you give it a go . . .
Identify negative self-beliefs and turn them into positive beliefs.
Downloadable PDF includes 40 examples of positive beliefs that can replace negative self-beliefs.
Explore the topic further . . .
Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.
Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.
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