Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.

Meet your "parts of self" — the inner critic, addict, people-pleaser, and wounded child — not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.

Befriend your heaviest emotion — give it a voice, cultivate a relationship, and regain your agency.

Downloadable PDF to reference while you create a relationship with your emotions.

Step-by-step workbook to lead your personal IFS sessions — meeting every inner part with compassion to heal trauma & restore wholeness.

Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.