reparenting
pain, shame, programming
What we pick up from ages 0-14 (even up to 20), most intensely form 0-7…….
The little kid in you who at some point in time wasn’t cared for the way you wanted or needed - whether consciously or subconsciously by others. As an adult, you have the choice to care for yourself however you desire - this work will uncover what it is you truly need. It’s about identifying the traumatic trigger moments, granting yourself permission to feel and validate those unfelt/trapped emotions/acknowledge your emotional (an perhaps also physical) pain, understanding your trigger points that are perpetuating those experiences in adulthood, and learn to respond to them differently in order to reparent that inner child knowing they are heard, felt, trusted, and safe.
Use these while you give it a go . . .
App for manifesting the life you desire with science-backed, self-hypnosis meditations that help you reprogram your subconscious beliefs.
When you need deep emotional or energetic clearing.
Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.
A simple, sacred act of movement that cleanses your energy, restores clarity & creativity, and grounds you back in to the present.
When you want presence or to interrupt autopilot.
Explore the topic further . . .
Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.
Meet your "parts of self" — the inner critic, addict, people-pleaser, and wounded child — not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.
A beginner's roadmap to self-healing — rewiring trauma patterns via somatic practices, establishing boundary rituals, facing ego, and reparenting your inner child.
Uncover the root of your fear and regain your agency.
Step-by-step workbook to lead your personal IFS sessions — meeting every inner part with compassion to heal trauma & restore wholeness.
Find common ground with anyone using a simple 4-step language that hears feelings & needs beneath blame — unlocking empathy in the toughest conversations.
Refine your understanding of Pluto — the planet of catastrophe & evil, but also the potentials to evolve your consciousness. Rather pertinent as we enter the age of Aquarius & a new paradigm.
Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.
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