The little kid in you who at some point in time wasn’t cared for the way you wanted or needed - whether consciously or subconsciously by others. As an adult, you have the choice to care for yourself however you desire - this work will uncover what it is you truly need. It’s about identifying the traumatic trigger moments, granting yourself permission to feel and validate those unfelt/trapped emotions/acknowledge your emotional (an perhaps also physical) pain, understanding your trigger points that are perpetuating those experiences in adulthood, and learn to respond to them differently in order to reparent that inner child knowing they are heard, felt, trusted, and safe.