📚 How to Do the Work by Dr. Nicole LePera
Childhood wounds and chronic stress wire your nervous system for survival mode, spawning codependency, emotional numbness, and physical dysregulation that no quick fix can touch. LePera, known as known as “The Holistic Psychologist,” fuses neuroscience, somatic therapy, and holistic tools into a DIY blueprint for spotting autopilot behaviors, re-patterning through daily awareness, and building resilience from the inside out. This roadmap activates your innate healing capacity: turning insight into action for a vibrant, unstuck life.
Dr. Nicole LePera hit burnout in traditional clinical practice, realizing talk therapy alone couldn't rewrite her patients' (or her own) deep patterns, so she dove into somatic and holistic methods that transformed her health. That shift birthed "The Holistic Psychologist" platform with millions of followers, plus bestsellers blending CBT, neuroscience, and epigenetics into self-led tools anyone can use.
Use these while you give it a go . . .
Improve mood and adaptability, lower stress
3… 2… 1… drop into your body and connect with yourself anytime, anywhere.
Process trauma and regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.
Relieve tension, labor
Somatic, activate vagus nerve & parasympathetic nervous system to alleviate stress and anxiety
Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.
Explore the topic further . . .
Break the chains of past trauma to become the love and safety you crave — starting with your relationship to yourself.
Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.
Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.
App to activate your future self within a matter of minutes via guided, motivational audio that helps you change your state.
App for manifesting the life you desire with science-backed self hypnosis meditations that help you reprogram your subconscious beliefs.
App offering FREE guided meditations, sound healing audio, and a customizable timer for self-led meditations.
Opportunity to shift our personal energy.
Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.
Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.
A groundbreaking guide to rewiring your mind and breaking free from old patterns to create a new reality.
Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.
A memoir of healing from complex trauma.
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