Coherent Breathing

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Improve mood and adaptability, lower stress

Also known as resonant breathing.

Inhale through your nose and into your belly for a count of 5, then exhale through your nose for a count of 5. You will complete 5 breaths per minute, synchronizing your breath and heart rate to achieve resonance.

Note: this rate can vary by person, so feel free to adjust the count if desired.

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Coherent Breathing

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Improve mood and adaptability, lower stress

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6 hours ago

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