Developed from modern stress-reduction practices, this technique focuses on smooth, even breathing at around five breaths per minute, promoting cardiovascular and nervous system harmony.By slowing and lengthening both inhales and exhales, you regulate heart rate variability, activate the parasympathetic nervous system, and stabilize blood pressure.

PHYSIOLOGICAL RESPONSE

Body 

• Improves cardiovascular function 
• Enhances respiratory efficiency 
• Stabilizes heart rate 

Energetics 

• Promotes calm focus 
• Encourages grounded presence 
• Supports emotional balance

Avoid if experiencing severe respiratory conditions without guidance.