This is a rhythmic, equal breathing technique designed to synchronize your breathing rhythm with your heart rate variability (HRV) to create physiological balance. With this practice, you'll take 6 breaths per minute:
Alternatively, you can practice 5 breaths per minute, with 6 second inhales and exhales.
Also known as Resonant Breathing, this technique was developed from modern stress-reduction practices and focuses on smooth, even breathing at around 5-6 breaths per minute, promoting cardiovascular and nervous system harmony. By slowing and lengthening both inhales and exhales, you create cardiorespiratory coherence by regulating/boosting heart rate variability (HRV), activate the parasympathetic nervous system, and stabilize blood pressure.
Body
Energetics
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