Use the steps below, or if you prefer to be guided try this.
Created by Dr. Andrew Weil and inspired by ancient pranayama (the yogic practice of breath regulation), this technique teaches the body to slow down and trust the pause between breaths. The gentle whoosh on the exhale physically releases tension and signals to the nervous system that you’re safe.
By exhaling longer than you inhale (extended exhales), you activate your parasympathetic nervous system, slowing your heart rate, lowering your blood pressure, and calming your stress responses.
Body
Energetics
Use these while you give it a go . . .
Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.
App offering FREE guided meditations, sound healing audio, and a customizable timer for self-led meditations.
Explore the topic further . . .
Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.
When you need mental balance or an emotional reset.
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