Delve into the profound connection between our thoughts, emotions, and physical health. Hays advocates for positive thinking and self-love, asserting that many of the physical and emotional ailments people face are rooted in deep-seated feelings of self-hatred, guilt, resentment, and fear. By addressing and changing these negative thought patterns, we can transform our lives and heal ourselves both mentally and physically. Hays offers practical techniques and exercises to help you identify and change your negative beliefs. She emphasizes the importance of self-affirmation, forgiveness, and releasing the past to create a healthier and more fulfilling future.

She also includes a comprehensive list of nearly 400 diseases, ailments, and physical issues, each linked to specific emotions and/or beliefs that are likely stored within the body. She offers affirmations designed to cultivate new thought patterns, aiding in the process of clearing those emotional blockages. This list serves as a valuable tool to identify the root cause of health problems and serves as an initial step in one's healing journey. (Note: the list is available on third party websites when Googled)