Here is an overview of the book by Dr. Joe Dispenza.

Explore the intersection of neuroscience and spirituality via quantum physics (the study of matter and energy). The book delves into the concept of neuroplasticity, explaining how the brain can rewire itself to create new neural pathways, ultimately leading to profound personal transformation. 

It provides practical techniques, via meditation and writing exercises, to help you break free from the habitual cycle of negative thought patterns, emotional responses, and self-destructive behaviors that shape your personality and influence the reality you experience. 

Dr. Joe Dispenza says that "to change is to act greater than the familiar feelings of the memorized self. If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self." By understanding the science behind personal transformation you can take control of your thoughts and emotions to let go of your past and create a new, more positive future.