Watch this quick overview of the book by Dr. Joe Dispenza, who says "to change is to act greater than the familiar feelings of the memorized self. If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self." 

This book combines cutting-edge neuroscience and quantum physics to show how your thoughts and emotions shape your reality. It provides practical techniques through meditation and writing exercises to help you break free from the habitual cycle of negative thoughts, limiting beliefs, emotional patterns, and self-destructive behaviors that shape your personality and influence your reality. By reaching a state of coherence, connecting to the Divine (or quantum field), and harnessing the brain’s neuroplasticity — the ability to rewire and reorganize itself — you can step into a life of conscious creation.

What you can get from reading it

• Learn how your personality and reality are built from habitual thoughts and emotional patterns.
• Understand how your emotional brain holds you prisoner to familiar reactions — and how to unleash yourself by shifting your emotional state.
• Experience how heart-brain coherence rewires your emotional response and creates harmony in your body and mind.
• Discover how your brain rewires itself through neuroplasticity when you consciously change your thoughts and feelings.
• Learn to disrupt old neural patterns by calming the brain’s default mode and shifting into new states of awareness.
• Dive into specific brainwave states like alpha and theta that open the door to creativity, healing, and transformation.
• Use mental rehearsal, writing exercises, and guided meditations to create new neural pathways.

About the author

Dr. Joe Dispenza is a neuroscientist, chiropractor, and educator known for his work on the connection between the brain, body, and consciousness. His own life story is a testament to the power of consciousness—after a traumatic cycling accident broke six vertebrae in his spine, he defied medical expectations by using meditation and mental focus to heal himself without surgery. This experience inspired his work teaching others how to harness the brain’s capacity for transformation and healing to create extraordinary lives. He has authored multiple books on personal transformation and healing, blending scientific research with spiritual insight. Dispenza leads workshops and retreats worldwide to teach us how to change our minds and our lives through meditation and mental rehearsal.