Blend cutting-edge science with ancient wisdom to explore how your thoughts, emotions, and energy field shape your body and your life. Becoming Supernatural introduces practices like breathwork, heart–brain coherence, and guided meditations to help you step out of survival mode, heal from the past, and tune into a more expanded state of awareness. Dr. Joe Dispenza integrates neuroscience, epigenetics, quantum physics, and metaphysical physics, using research and data from brain scans, heart-rate measurements, and gene expression studies to support his methods.​

What you can get from reading it

• A practical understanding of how neuroscience, epigenetics, and quantum physics explain the power of thoughts and emotions to influence your biology and life experience.​
• Step-by-step meditation and visualization techniques to shift your brainwaves, reprogram your subconscious, and ignite healing.​
• Tools to cultivate heart–brain coherence and elevated emotions, like gratitude and joy, for improved health, habits, and expanded awareness.​​
• Insight into yourself as an energetic being in a quantum field, inviting transformation beyond conditioned patterns and limiting beliefs.​
• Real-world examples of people who report profound changes in health and life circumstances after committing to these practices.​​

About the author

Dr. Joe Dispenza is a chiropractor, researcher, and bestselling author who merges biochemistry, neuroscience, epigenetics, quantum physics, and metaphysical physics to explore human potential. He rose to prominence not only through his scientific research but also because of his personal story of recovering from a severe spinal injury against medical odds by using meditation and mental focus. Known for his leadership in mind-body medicine, Joe Dispenza teaches transformational meditation worldwide and continues to research how consciousness influences healing and life transformation.

If you're new to Dr. Joe Dispenza, we suggest starting with his other book first: Breaking the Habit of Being Yourself.