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EMDR (Eye Movement Desensitization and Reprocessing)

Trauma

Neuroplasticity

Author:

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Image Credit:

Francine Shapiro (books / website) and Find a Clinician

8 phases of emdr

EMDR Digital - resources

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more to explore:

reconsolidation therapy

pair with

Use these while you give it a go . . .

Bilateral Stimulation

Process trauma & regulate the body with rhythmic, alternating side-to-side tapping, eye movements, or auditory tones.

4-7-8 Breathing

When you feel anxious, wired, or can’t fall asleep.

Box Breathing

When you need grounding under stress or pressure.

54321 Technique

dive deeper

Explore the topic further . . .

New Beliefs

Identify negative self-beliefs and turn them into positive beliefs.

Coming Soon

EMDR (Eye Movement Desensitization and Reprocessing)

By:

Trauma

Neuroplasticity

Credit:

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