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Breathe

Horse Lips Breathing

Somatic
When you feel tightness in the face, neck, or voice.
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*Keep In Mind
  1. Exhale slowly through gently pressed lips, creating a subtle vibration.
  2. Inhale naturally through the nose.
  3. Repeat for 5–10 rounds.
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Derived from subtle somatic practices, this technique engages gentle lip vibration to release tension and increase breath awareness.

PHYSIOLOGICAL RESPONSE

Gentle exhalation through pursed, vibrating lips enhances parasympathetic activation and improves airway tone.

Body 

  • Relaxes facial & jaw muscles 
  • Calms nervous system 
  • Improves breath control 

Energetics 

  • Encourages centered awareness 
  • Relieves emotional tension 
  • Supports grounding

Safe for most; avoid excessive force if you feel lightheaded.

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Horse Lips Breathing

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Somatic
When you feel tightness in the face, neck, or voice.
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