Just as the name suggests, this breath replicates the sound that a horse often makes with their lips after neighing. The key is to relax your jaw fully to allow your lips to flap/flutter. Here is a quick video that shows the breathe.
*This breathe is often used during labor, as a relaxed jaw is tied to a relaxed pelvic floor. But it's by no means exclusive to labor — use it anytime you feel stress or tension in your jaw and you'll likely feel immediate relief!
Derived from subtle somatic practices, this technique engages gentle lip vibration to release tension and increase breath awareness.
Gentle exhalation through pursed, vibrating lips enhances parasympathetic activation and improves airway tone.
Body
Energetics
Use these while you give it a go . . .
Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.
A simple, sacred act of movement that cleanses your energy, restores clarity & creativity, and grounds you back in to the present.
Explore the topic further . . .
Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.
When you need deep emotional or energetic clearing.
Release trapped trauma-energy and rewire your nervous system using gentle, intentional movements.
Process trauma & regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.
Six vibrational sounds — each linked to a specific organ, emotion, and color of light — that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.
Use the vibration of vocal sound to move energetic blockages, create resonance within your body, and gently activate your vagus nerve to feel calm & grounded.
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