Audible Exhales / Sigh

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When you feel overwhelmed, frustrated, or holding back tears.

Inhale through your nose.
Exhale through your mouth with an audible sigh or sound that feels natural.
Repeat a few times until your breath feels easy and soft again.

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One of the body’s most natural release mechanisms. When done consciously, it becomes a somatic reset—helping emotion and tension move through rather than build up.

PHYSIOLOGICAL RESPONSE

By letting out an audible exhale, you activate your vagus nerve, release tension in the diaphragm and jaw, and signal safety to the brain through sound and vibration.

Body

Relaxes muscles & facial tension
Restores natural breathing rhythm
Quickly lowers stress

Energetics

Clears emotional heaviness
Creates immediate relief & openness
Helps transition from reactivity to calm

Safe for most people; avoid excessive force if you have respiratory issues.

pair with

Use these while you give it a go . . .

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Explore the topic further . . .

Breath

Unlock breath's quiet alchemy—your innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.

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Audible Exhales / Sigh

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When you feel overwhelmed, frustrated, or holding back tears.

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6 hours ago

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6 hours ago

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