Insight Timer

App offering FREE guided meditations, sound healing audio, and a customizable timer for self-led meditations.

Download

The largest ad-free library of guided meditations, breathwork, sound tracks, and more.

Download the Insight Timer app or check out their website to explore and experiment with their vast, FREE library of:

Guided meditations filtered by many topics, as well as breathwork, chanting & mantras, movement, and so much more
A customizable timer for self-led meditations, where you can experiment with incorporating various instrumental bells, sound healing instruments, frequencies, ambient sounds, etc.
Audio tracks using various healing sounds, including:
Therapeutic worksheets for download

The free version of this app is spectacular. There is an option to upgrade to a Plus Membership for access to premium features, but it is by no means necessary to receive the full experience.

All content is also accessible via their website.

pair with

Use these while you give it a go . . .

Somatic Movements

Deep Breathing

Bilateral Stimulation

Process trauma and regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.

Coherent Breathing

Improve mood and adaptability, lower stress

Conscious Breathing

Feel present, increase self-awareness, calm

Grounding

Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.

Body Scan

Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.

dive deeper

Explore the topic further . . .

Sound Bath

Harmonize to the vibrations of healing instruments, a practice that dates back over 40,000 years.

Sounds of Nature

Attune to the heartbeat of Gaia — mother of all life.

Solfeggio Frequencies

Healing properties of 6+ medieval frequencies.

Color Noise Spectrum

Go beyond white noise.

Binaural Beats

Tones that synchronize your brainwaves to help you access your subconscious, foster creativity, daydream, focus, learn, and more.

Mindfulness

An invitation to gently observe your thoughts, emotions, and sensations in the present moment — with curiosity, acceptance, and grace.

Conscious Breathing

Feel present, increase self-awareness, calm

Somatic Breathing

Shamanism

Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.

Inner Child

Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.