Download the Insight Timer app or check out their website to explore and experiment with their vast, FREE library of:
The largest ad-free library of guided meditations, breathwork, sound tracks, and more.
The free version of this app is spectacular. There is an option to upgrade to a Plus Membership for access to premium features, but it is by no means necessary to receive the full experience.
All content is also accessible via their website.
Use these while you give it a go . . .
When you need to settle anxiety or regain composure.
Process trauma & regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.
When you want calm alertness or steady emotional tone.
When you want presence or to interrupt autopilot.
Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.
Explore the topic further . . .
Harmonize to the vibrations of healing instruments, a practice that dates back over 40,000 years.
Attune to the heartbeat of Gaia — mother of all life.
Feel the healing properties of 6+ medieval frequencies.
Go beyond white noise.
Tones that synchronize your brainwaves to help you access your subconscious, foster creativity, daydream, focus, learn, and more.
An invitation to gently observe your thoughts, emotions, and sensations in the present moment — with curiosity, acceptance, and grace.
When you want presence or to interrupt autopilot.
When you need deep emotional or energetic clearing.
Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.
Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.
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