📚 How to Be the Love You Seek by Dr. Nicole LePera
Patterns rooted in childhood wounds shape how we connect — or disconnect — with others, often locking us in painful cycles. Dr. Nicole LePera, known as known as “The Holistic Psychologist,” blends clinical psychology with holistic practices to guide you in tuning into your body, mind, and heart, cultivating emotional resilience and authentic self-love as the foundation for healthier relationships. Her approach offers practical exercises, stories, and tools designed to help you break old bonds and create safety within yourself first.
Dr. Nicole LePera trained in clinical psychology at Cornell University and The New School for Social Research, later expanding into holistic models that integrate mind, body, and spirit. Frustrated by the limits of traditional therapy, she developed a comprehensive, accessible approach encouraging people to take healing into their own hands. Her work has sparked a global movement, reaching millions who seek practical, whole-person tools for mental and emotional wellness.
Use these while you give it a go . . .
Improve mood and adaptability, lower stress
What are three things you love about yourself? ... If you're coming up blank, this one's for you.
Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.
Process trauma and regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.
3… 2… 1… drop into your body and connect with yourself anytime, anywhere.
Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.
Explore the topic further . . .
Master self-healing by rewiring trauma patterns — conscious breath, body scans, and boundary rituals to reclaim your mind, body, and spirit.
Opportunity to shift our personal energy.
Downloadable PDF created by Brené Brown.
Learn to identify, process, and articulate 87 distinct emotions in order to courageously build deeper, more authentic relationships.
Care for “little you” by giving them space to be heard, felt, and nurtured in the ways you needed as a child — then gently reparent, so together you can begin to restore a sense of safety and love.
Words and the way we think matters. Find common ground with anyone, anywhere, at any time, both personally and professionally.
Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.
Healing trauma and restoring wholeness with the internal family systems model.
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